Charlene Kosloski
BeFriender and Parish Health Coordinator

If anyone is hungry, let him eat at home. 
                                                                    1 Corinthians 11:34a

Though clearly taken out of context (St. Paul was talking about Eucharistic table manners, or the lack, in the early church.)  these words of scripture might also bring to mind our culture’s renewed emphasis on the family table.  More simply put:  eating out versus eating in.  Both options have their benefits and detriments.  On the plus side for eating out is the time saving factor.  Less shopping, preparation, clean up, etc.   On the debit side, however, could be the loss of teaching and sharing that often occurs during these activities, making them time well spent.  We all know how difficult it is to create a positive dining experience in a public place, even in the family friendly K-Bob.  What and where families decide to eat together is, of course, an individual decision.  Most of us decide on a satisfactory middle ground, where our nutritional, as well as togetherness, needs are met.

The advent of the microwave oven onto the kitchen scene has been highly beneficial as they offer a variety of time saving and safety advantages.  They’re more safely used by youngsters and oldsters alike and many foods can be prepared quickly and served in the same utensil.  Over the years, however, various questions and concerns have arisen about their use.  I was glad to see an article in Consumer Reports on Health, September issue:  Microwave Safety—Fact versus Fiction—that addressed many of my unanswered questions.  I hope you find this true/false discussion both interesting and helpful.

True or False?

1. Microwave cooking causes food to lose nutrients.
False.  Nutrients may be retained because microwave cooking zaps them quickly with less water.  During stove-top boiling, vitamins and minerals seep out into the water, which is usually discarded. (Not true for soups and stews, of course.)

2. Heating liquids in a microwave can cause them to erupt.
True, so avoid heating past the liquid’s boiling point.  Follow your manufacturer's instructions to avoid possible scalding injuries.

3. Microwaving with plastic releases carcinogens into the food.
False.  This was a false contention spread on the Internet.  It is true, however, that some plastic wraps contain chemical plasticizers whose risks are not known, so use a paper towel or keep adequate space between plastic wrap and the food.

4. Microwaves can leak radiation.
True, but highly unlikely and at levels far below harmful.  Microwaves cease to produce radiation when the door is open.  Never operate a microwave with a faulty door latch.

5. Microwave radiation causes cancer.
False.  It can cause burns, since it heats body tissue just as  it heats food and only if you expose yourself to direct and high levels.

6. Microwaves affect pacemakers. 
Probably false.  Since 1980 pacemakers are manufactured with shielding that prevents electronic interference.

You shall eat in plenty and be satisfied, and praise the name of the Lord your God … Joel 3:26.

Even if your family or you yourself have a favorite table prayer, it might be fun to try out some new ones.  Get suggestions from friends, prayer books, etc.  Perhaps making the blessing a traveling opportunity at mealtime.

O Lord, God, heavenly Father, bless unto us the your gifts, which of your tender kindness you have bestowed upon us.  Through Jesus Christ our Lord, Amen.     Martin Luther